How To Stay Fit and Healthy During COVID-19 Crises

Here are the 10 tips to keep your heart and body healthy during the COVID-19 pandemic.

    

 Enroll Now for Online CPR/AED and First Aid Certification at just $34.95.  

New CPR Guidelines During The COVID-19 Pandemic

Here are the new guidelines for the healthcare workers or bystanders while performing CPR on a victim having cardiac arrest in the ongoing COVID-19 crises.

Enroll Now for Online CPR/AED Training and Certification Classes at just $19.99.

Five Most Common CPR Mistakes, People Must Be Aware

 The below infographics shows the most common CPR mistakes, people must be aware while applying CPR on a victim.

Enroll Now for Online CPR/AED Training and Certification Classes at just $19.99.

Four Easy Steps To Perform Hands-Only CPR

Below infohgraphics shows the four simple steps to perform hands-only CPR on adults, if he or she suddenly collapses and stops breathing most likely due to cardiac arrest.

Enroll Now for Online CPR/AED Training & Certification Classes at just $19.99.  

AHA Updated CPR Guidelines During COVID-19 Pandemic

The below datagram shows the updated CPR Guidelines from AHA for the healthcare workers during the COVID-19 Pandemic.

 

Source: The post originally published here.

Steps to Perform Cardiopulmonary resuscitation (CPR) on a Victim

The below graphical representation shows the basic steps to perform CPR on victims.

Common Health Issues Among The IT Professionals

Health Issues Highly Common with IT Professionals:

IT professionals are at a higher risk of suffering from certain lifestyle diseases. It is tempting for professionals in this field to stay in the office and indoors with limited time for personal care.  Let us look at the prevalent illness and conditions among IT professionals and how to avoid, control, and manage.

Heart Disease/obesity/high cholesterol /hypertension/ diabetes

These are illnesses caused by lack of physical exercise, poor eating habits, and genetic factors? The above conditions can easily lead to episodes of cardiac arrest, which is life-threatening. Wherever an individual experience a heart attack, they can easily lose their lives if they didn`t receive CPR quickly. The condition needs to be urgently managed by specialized medical professionals and persons having knowledge of basic CPR skills. Today, anyone can get trained by joining online CPR certification classes for healthcare professionals or in-person healthcare training. With the increasing rate of cardiac arrest cases, CPR has become a crucial weapon to treat victims during the emergency.

The the best way for IT professionals to avoid getting these conditions is through conscious decisions towards changing their lifestyles and adopting healthier habits. They should set a strict work schedules allowing time for the gym, jogging or taking a run.

To achieve such a habit requires a high level of self-discipline and commitment—the individual needs to work with a daily timetable of activities. You need to fight the urge to work overtime and postpone specific tasks within your schedule.

Depression and Psychological Disorders

Depression, being is a mood disorder, creates a feeling of loss, anger, and sadness, and makes individuals unable to function normally. It is common for some people to feel sad occasionally; however, if the feeling is regular and comes with a sense of hopelessness, it is possibly depression. The individual should seek professional help. When not treated, depression gets worse over time and, in some, may result in cases like suicide. The signs and symptoms of depression vary form person-to-person, with men, women, and children showing different signs. The common signs are mood changes, loss of interest, aggressive behavior, sleeplessness, among others.
The management of depression condition is through professional help and can result in significant improvement in the individual within two weeks.

Depression interferes with a person’s inability to interact with others. In other cases, depression, and psychological disorders lead to the advancement of different conditions and diseases such as diabetes, cancer, cardiovascular disease, asthma, and arthritis.

Lower back pain and neck pains

The prolonged sitting hours in the IT profession result is lower back pains and neck pains. Some sitting positions such as leaning forward, sideways, or backward for long hours exert pressure on various parts of the spine resulting in pain. Over time, the pressure can lead to severe damage to the spine. Other people also assume a curved body posture.

Lower back pain related to a sitting position can result from the following:

• Persons who are not in good shape are likely to experience the problem as somebody muscles cannot offer support to the spine.
• Another cause for lower back pain is the posture an individual assumes while sitting. Excessive forward slouching and leaning backward can create and worsen existing back problems.

Lower back pain can result from spinal stenosis, which is a condition arising from infections, tumors, injuries, and arthritis. The spinal code is under pressure resulting in numbness, pain, and other cases, weakness.
The pain could also result from a damaged lumbar disc from the lower back. The drive can tear and, in some cases, compress nerves resulting in severe pain in the buttocks, legs, thighs, and lower back.

Another cause of the pain could be lumbar muscle sprains that result from overworking the lower back, overreaching, or twisting. The pain from this type of injury extends to the buttocks and quickly goes away within a month.

A a herniated disc is another cause of lower back pain, and it results when pressure on the disc results in alteration of its shape. Such could result from repetitive motion, a fall, or lifting things the wrong way. Victims experience pain and numbness.
Another the cause is sciatica which results from sitting for long hours. The pain feels like electric, and it arises from the sciatica nerve, especially in cases of the bone spur.

Source: Read the full article at USCPROnline.com.