Heart Attack vs Cardiac Arrest - The Key Difference

Learn the basic difference between Heart attack and Cardiac arrest and the common symptoms.

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10 Basic First Aid Tips For Home

 Check out the 10 basic #firstaid tips for the people living at home.

Know more about online first aid training and certification classes at http://bit.ly/2w4jTdY.

How To Stay Fit and Healthy During COVID-19 Crises

Here are the 10 tips to keep your heart and body healthy during the COVID-19 pandemic.

    

 Enroll Now for Online CPR/AED and First Aid Certification at just $34.95.  

New CPR Guidelines During The COVID-19 Pandemic

Here are the new guidelines for the healthcare workers or bystanders while performing CPR on a victim having cardiac arrest in the ongoing COVID-19 crises.

Enroll Now for Online CPR/AED Training and Certification Classes at just $19.99.

Five Most Common CPR Mistakes, People Must Be Aware

 The below infographics shows the most common CPR mistakes, people must be aware while applying CPR on a victim.

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Four Easy Steps To Perform Hands-Only CPR

Below infohgraphics shows the four simple steps to perform hands-only CPR on adults, if he or she suddenly collapses and stops breathing most likely due to cardiac arrest.

Enroll Now for Online CPR/AED Training & Certification Classes at just $19.99.  

AHA Updated CPR Guidelines During COVID-19 Pandemic

The below datagram shows the updated CPR Guidelines from AHA for the healthcare workers during the COVID-19 Pandemic.

 

Source: The post originally published here.

Steps to Perform Cardiopulmonary resuscitation (CPR) on a Victim

The below graphical representation shows the basic steps to perform CPR on victims.

Common Health Issues Among The IT Professionals

Health Issues Highly Common with IT Professionals:

IT professionals are at a higher risk of suffering from certain lifestyle diseases. It is tempting for professionals in this field to stay in the office and indoors with limited time for personal care.  Let us look at the prevalent illness and conditions among IT professionals and how to avoid, control, and manage.

Heart Disease/obesity/high cholesterol /hypertension/ diabetes

These are illnesses caused by lack of physical exercise, poor eating habits, and genetic factors? The above conditions can easily lead to episodes of cardiac arrest, which is life-threatening. Wherever an individual experience a heart attack, they can easily lose their lives if they didn`t receive CPR quickly. The condition needs to be urgently managed by specialized medical professionals and persons having knowledge of basic CPR skills. Today, anyone can get trained by joining online CPR certification classes for healthcare professionals or in-person healthcare training. With the increasing rate of cardiac arrest cases, CPR has become a crucial weapon to treat victims during the emergency.

The the best way for IT professionals to avoid getting these conditions is through conscious decisions towards changing their lifestyles and adopting healthier habits. They should set a strict work schedules allowing time for the gym, jogging or taking a run.

To achieve such a habit requires a high level of self-discipline and commitment—the individual needs to work with a daily timetable of activities. You need to fight the urge to work overtime and postpone specific tasks within your schedule.

Depression and Psychological Disorders

Depression, being is a mood disorder, creates a feeling of loss, anger, and sadness, and makes individuals unable to function normally. It is common for some people to feel sad occasionally; however, if the feeling is regular and comes with a sense of hopelessness, it is possibly depression. The individual should seek professional help. When not treated, depression gets worse over time and, in some, may result in cases like suicide. The signs and symptoms of depression vary form person-to-person, with men, women, and children showing different signs. The common signs are mood changes, loss of interest, aggressive behavior, sleeplessness, among others.
The management of depression condition is through professional help and can result in significant improvement in the individual within two weeks.

Depression interferes with a person’s inability to interact with others. In other cases, depression, and psychological disorders lead to the advancement of different conditions and diseases such as diabetes, cancer, cardiovascular disease, asthma, and arthritis.

Lower back pain and neck pains

The prolonged sitting hours in the IT profession result is lower back pains and neck pains. Some sitting positions such as leaning forward, sideways, or backward for long hours exert pressure on various parts of the spine resulting in pain. Over time, the pressure can lead to severe damage to the spine. Other people also assume a curved body posture.

Lower back pain related to a sitting position can result from the following:

• Persons who are not in good shape are likely to experience the problem as somebody muscles cannot offer support to the spine.
• Another cause for lower back pain is the posture an individual assumes while sitting. Excessive forward slouching and leaning backward can create and worsen existing back problems.

Lower back pain can result from spinal stenosis, which is a condition arising from infections, tumors, injuries, and arthritis. The spinal code is under pressure resulting in numbness, pain, and other cases, weakness.
The pain could also result from a damaged lumbar disc from the lower back. The drive can tear and, in some cases, compress nerves resulting in severe pain in the buttocks, legs, thighs, and lower back.

Another cause of the pain could be lumbar muscle sprains that result from overworking the lower back, overreaching, or twisting. The pain from this type of injury extends to the buttocks and quickly goes away within a month.

A a herniated disc is another cause of lower back pain, and it results when pressure on the disc results in alteration of its shape. Such could result from repetitive motion, a fall, or lifting things the wrong way. Victims experience pain and numbness.
Another the cause is sciatica which results from sitting for long hours. The pain feels like electric, and it arises from the sciatica nerve, especially in cases of the bone spur.

Source: Read the full article at USCPROnline.com.

Why Learning Cardiopulmonary Resuscitation (CPR) So Vital Today?

Cardiopulmonary Resuscitation, or CPR, is a technique used to help a person whose heart has stopped pumping oxygen-rich blood from the lungs to the rest of the body. By learning how to perform these easy, life-saving techniques, you can help a person who has stopped breathing.

Sometimes a person stops breathing because they have heart attack or stroke and their heart stops beating or a person’s heart rhythm changes and is not beating properly. A person may choke while eating dinner, or even receive an electrical shock. All of these are possibilities that could lead to death.

By learning the correct way to provide chest compressions, you can keep oxygen-rich blood circulating. And, by learning the proper way to provide “rescue breaths,” you can breathe for someone who has stopped breathing.  Without learning CPR, you may witness a loved one, or a perfect stranger, who is need of help and may only be able to stand by helplessly and wait for professional help.

The American Heart Association (AHA) encourages everyone to become certified in CPR. There are many reasons why taking the time to certify in CPR is so important. Let’s look at some facts and figures:

Without oxygen, the brain can only live for 4-6 minutes…that’s not long, and if you wait until professional help arrives (which can take up to 15 minutes), brain damage and/or death is likely to occur.

Without immediate CPR, less than 8% of heart attack victims survive long enough to reach the hospital. Less than 20% of victims have a cardiac arrest or other life-threatening injury in a hospital, which means the other 80% occur away from a hospital or a location where professional help is available.

You may be someone’s only hope…if you take the time to learn CPR. Below info-graphics shows the data of saved lives due to CPR training.

CPR and First Aid - The Basic Difference

First aid and CPR are both taken in emergencies to save lives. CPR is specific while first aid is a broad practice encompassing CPR among other lifesaving skills. CPR and first aid training are available to interested persons through institutions of choice mostly through online certification programs. These two are crucial skills and knowledge as they can make a difference between life and death.

In CPR, the victim is usually unconscious and without a detectable pulse. A person receiving CPR can hardly perform it on themselves. The same doesn’t always apply to persons receiving first aid. Persons can deliver first aid to themselves — some of the cases of first aid demand for the participation of the victim. The victim is, at times, given instructions on how to act.

The Critical Differences Between CPR and First Aid


CPR (cardiopulmonary resuscitation) is performed exclusively to patients of cardiac arrest. Cardiac arrest is a fatal condition that results in sudden heart dysfunction. A patient suffering from cardiac arrest is unconscious and unable to breathe. While this is a form of first aid, it applies procedures that are exclusive to that specified condition.

First aid can be defined as the immediate help a patient or victim receives before professional assistance arrives. First aid can take many forms as it involves different procedures depending on the state of the victim. Being a field first aid certification is crucial. There are various first aid courses that individuals can take with most institutions readily offering online first aid classes.

Person training on first aid, such as online first aid certification cover different forms of injuries and how to handle persons with fractures. First aid online training also encompassed burns of varying degrees and how to deal with persons suffering from such to prevent pain, suffering and further injury.

CPR Applies To More Critical Conditions

CPR is more vital as compared to some incidences of first aid. Persons suffering from cardiac arrest are legally dead. The chances of reviving a person suffering from cardiac arrest are dependent on time. Every minute counts and the faster the procedure begins, the higher the likelihood of the person surviving. A person who successfully receives CPR should see a medical specialist for further assessment. It applies regardless of whether the person recovers normal breathing and regular heartbeat. All the more reasons as to why people choose online CPR certification programs.

Some cases that demand first aid are not as critical.  At times persons who receive first aid do not need to see a specialist. First aid applies to some minor injuries and is successful without further medical consultation. Minor sprains, cuts and burns are some of these examples.

CPR is Procedural

CPR employs specific procedures that can only be carried out by skilled persons. The steps followed during CPR are universal and are attainable through online CPR training. Every step followed through is crucial and quite significant in saving a person’s life. As the person suffering from cardiac arrest is only relivable through the application of Automated External Defibrillator (AED). The AED machine is specific to cardiac arrest victims. These technical skills are easily attainable in online CPR training. Persons require training to be able to revive cardiac arrest patients because the quality of CPR given to a victim determines the chances of survival. The steps involved in giving CPR are also sensitive as more injury can result in patients.

First aid mostly takes different forms. There are various ways of taking care of burns, for example. The aim of giving first aid is to relieve pain, suffering and loss of life before professional help takes over the situation.

CPR and First Aid Have Diverse Objectives

CPR exclusively aims at providing an artificial heartbeat to restore blood circulation and prevent vital organs from dying. The supply of oxygen is cut off in patients of cardiac arrest because there is no breathing, and there is no heartbeat. Body cells rely on oxygen supplied by blood to stay alive. For this reason, the pulse is very critical, and a person performing CPR has to keep doing it until the victim is attended to by professionals.

First aid targets at achieving different purposes The performance of first aid is dependent on the state of the victim and the cause of suffering. Though just as in CPR, First Aid aims at saving lives, the critical objective varies. For example, in the case of an accident, first aid is performed to stop bleeding and relieve pain.

Conclusion

Both procedures are essential. A person trained in both CPR and first aid is quite useful to society. There are many avenues of acquiring both skills and knowledge in CPR. Persons interested in the knowledge and skills can easily enroll for online certification programs to obtain the certifications of choice.

Nosebleeds in Kids - Know The First Aid Tips

 
Nosebleeds are common in children, and can be caused by a number of ways. A strong blow to the nose, poking and picking nostrils, and blowing too hard can all trigger a nosebleed. Other times, such nosebleeds have no apparent cause. However they come about, the bleeding can appear very heavy because the nostrils have a large supply of blood vessels that are close to its surface. Children experience frequent nosebleeds but sometimes it can be dangerous. By applying some basic first aid treatment and having the proper first aid training, it’s possible to treat nosebleeds in children easily.


Here are some of the signs for nosebleeds:

• Nose bleeding from the front for a few moments, is easily controlled or stops on its own within a few moments.

• Signs of blood on a child’s clothing due to nosebleed.

It’s equally important to be able to identify more serious nosebleeds. Some of the signs to watch for include:

• Nosebleeds that continue for more than ten to fifteen minutes.

• Excessive flow of bright red blood which may be spurting, as this can indicate artery involvement.

• Ears or mouth bleeding in addition to the nose. This can indicate a much more severe injury

First Aid Treatment for Nosebleeds:

• Instruct the child to sit up, tilting upper body slightly forward. This allows the blood to drain from the front of their nose. (Avoid tilting head backward, this allows blood to trickle into throat and can cause further complications including choking or vomiting.)

• Avoid moving the child excessively and have them breathe calmly through the mouth.

• Apply gentle pressure to the nostril that is bleeding by gently squeezing it between your finger and the bony cartilage that separates the nostrils. Continue this pressure for five to ten minutes which will facilitate the blood clotting. (Use a clock to ensure timing).

• Where possible, apply a cold cloth across the bridge of the nose. This assists with the blood vessels constricting and reduces the blood flow.

• After ten to fifteen minutes, release the pressure slowly. If the bleeding persists in spite of this treatment, repeat the same steps again.

• Seek urgent medical attention immediately if bleeding continues to persist.

Once bleeding has subsided, encourage the child to rest quietly for thirty minutes or more. Have the child sit up and prop up their head with pillows. During this time the child must avoid blowing their nose or any picking/poking. Such irritants can bring on another nosebleed. A detailed first aid certification course will cover nosebleed treatment and is highly recommended for adults looking after the kids.

Best practices and other tips:

• Instruct the child to lean over a sink or basin during a nosebleed event so it can drain into it cleanly.

• Avoid overly dry air as it can bring on nosebleeds by drying out the nasal mucous membranes, which can in turn crack. Use a humidifier where possible, especially during the winter months and apply petroleum jelly or use saline drops to the nostrils at bedtime.

• Avoid any other irritants to the nose including picking.

COVID-19 - A Quick Guide To Coronavirus

Learn all about the new Coronavirus (COVID-19) disease- What it is?, How It Spread?, Who Get Affected?, How to Prevent? and Role of First Aid.

Thus, the First Aid Training and Certification program can help an individual get prepared against highly contagious Coronavirus (COVID-19) disease.